by Derek Kuryliw | Sep 18, 2019 | Free Webinars, Mental Health/Depression, Motivation & Fitness, Nutrition
Yesterday I wrote to you about the problem with most diets is that you end up under eating, slowing your metabolism down and then when you eat a ‘non-diet’ type food with a slow metabolism YOU GAIN WEIGHT, not lose it! Then you get discouraged because the...
by Derek Kuryliw | Aug 22, 2019 | Free Webinars, General
I’ve got a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed 🙂 Your fat doesn’t take a day or a meal off....
by Derek Kuryliw | Aug 16, 2019 | Fitness, Free Webinars, Lifestyle
They say every new day is a chance to start over and rewrite your story. But what happens when you keep replaying the same story in your head over and over? (think of Bill Murray in Groundhogs Day) Whether we want to believe it or not, our thoughts and decisions are...
by Derek Kuryliw | Aug 13, 2019 | Fitness, Free Webinars, Motivation & Fitness
listened to something really important last night that I wanted to share with you first thing this morning. It’s also a perfect topic for a Monday morning since so many look at it as a “fresh start” each week. They say that the difference...
by Derek Kuryliw | Aug 6, 2019 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
It’s Monday and the start of another week. Most parents are operating on overdrive right now getting their kids prepped for their first week of school next week, on top of the usual day-to-day stress you already endure. And for the rest of us, we’re...
by Derek Kuryliw | Jul 27, 2019 | Free Webinars, General, Lifestyle, Motivation & Fitness
It’s Friday and a day most people feel unfulfilled and overstressed, yet look forward to the weekend even though they’ll do nothing to get ahead in their life and continue to procrastinate and stack the deck against themselves. Is this you? If so then...
