by Derek Kuryliw | Apr 28, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Get ready for the BIGGEST Team Transformation Challenge of the Year at LiveFit Bootcamps!!! Every year we have multiple transformation challenges but the team challenges, by far, are the most popular and produce the greatest results. What is it? We kick off the...
by Derek Kuryliw | Apr 23, 2016 | Fitness, Free Webinars, Motivation & Fitness, Uncategorized
Injured? Weak? Out of shape? Have you ever heard the word bootcamp and just said to yourself, “No way! That’s definitely not for me!” I totally understand. Exercise is intimidating enough and then you hear the word BOOTCAMP and it probably...
by Derek Kuryliw | Feb 16, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Does this sound like you? What is it about weight loss and working out that makes people go crazy and act so silly? There’s nothing else in your life that you act so dramatic, emotional and ridiculous with. Think about it, I’m sure you have been through...
by Derek Kuryliw | Feb 6, 2016 | Fitness, Nutrition, Uncategorized
Let me help you… Burn Fat. Build Muscle. Shrink your waistline. YOU tell ME! Please complete this quick 5 question survey so I can design the perfect 2016 plan to ensure you not only reach but, exceed your goals this year! **One lucky person who completes the...
by Derek Kuryliw | Jan 28, 2016 | Fitness, Transformation Tuesday Success Stories, Uncategorized
What is a skin fold body composition test? Well, a skin fold body composition test is a way to measure just how much of the number that appears on the scale is made up of body fat and how much of it isn’t. When we say that the number on the scale means nothing this is...
by Derek Kuryliw | Jan 20, 2016 | Fitness, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized
So as soon as a read this article on http://chrismccombs.net/41-reasons-to-train-today/ I knew you would like this and be able to draw inspiration from at least half of these 41 Reasons to Train Today. Now I will warn you, while on one hand Chris McCombs is one of the...
