by Derek Kuryliw | Oct 2, 2014 | Nutrition, Uncategorized
What’s a Macro to You? The Muscle Behind It All How many people do you know that do cardio 3-5 times a week in hopes of dropping weight but still look the same after 6 months? How many times do you see the same person ride their bicycle or walk around the block in...
by Derek Kuryliw | Sep 30, 2014 | Client Stories, Transformation Tuesday Success Stories, Weight Loss, Wellness
Guest blog by Transformation Tuesday success story and bootcamper: Darleen Palmieri I became a single mom of three and was worried about all of our health.. I wanted us to get healthy! But I wondered, how can I get the kids to become healthy if I didn’t set an...
by Derek Kuryliw | Sep 23, 2014 | Uncategorized
Guest blog post from Transformation Tuesday success story Gordana Vujinovic: Most of my life I was active doing Judo and different Martial Arts but for some reason I never got the results that I wanted , I just did not like what I saw in the mirror. Browsing online I...
by Derek Kuryliw | Sep 16, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest Blog by: Christine Demeo My friend Robin had been going to bootcamp, our kids had been going to school together since kindergarten. That’s how it began. I would see her come in and get the girls from PLACE, and be rushing out because she had to get to 5:30...
by Derek Kuryliw | Sep 13, 2014 | Fitness, Uncategorized
The never ending debate…which burns more fat, high reps vs low reps How many reps in a set do I perform to achieve the look I want? How much weight do I lift? I don’t want to lift heavy because I don’t want to get big and bulky. High reps will “tone” my muscles...
