by Derek Kuryliw | Jan 12, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Kara Hain October 28, 2014 was my Transformation Tuesday. How happy I was to get chosen! I wish I could say that I had stayed on track over the last 14 months, but as you all know that wasn’t the case. Everyone has stress in their life,...
by Derek Kuryliw | Jan 7, 2016 | General, Weight Loss
1. Balance is key– Whenever eating any carbohydrates, be sure to include either protein or fat to balance your blood sugar and control the release of the storage hormone insulin. This also helps to prevent energy crashes after meals and keeps you full longer. 2. Keep...
by Derek Kuryliw | Jan 1, 2016 | Fitness, Free Webinars, Nutrition, Transformation Tuesday Success Stories
This post is my Top 3 tips of 2015 and it’s all about Trust, Confidence and Quotes… If you missed tips #1-3, The Best of 2015 part 1: Goal setting, Food prep and Money saving tips read it here https://derekkuryliw.com/the-best-of-2015-part-one/ Or...
by Derek Kuryliw | Dec 31, 2015 | Fitness, Nutrition
I was trying to think of a cool way to get you started on the right track for the upcoming new year. I’ve had a lot of questions through email and text since this weekend asking what type of goals they should set, how to make sure that they eating the right...
by Derek Kuryliw | Dec 29, 2015 | Fitness, Nutrition
I was trying to think of a cool way to get you started on the right track for the upcoming new year. I’ve had a lot of questions through email and text since this weekend asking what type of goals they should set, how to make sure that they eating the right...
