by Derek Kuryliw | Dec 13, 2016 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Does it seem like there are people you know who always get their way, find success in whatever they do and that person never seems to be you? If so, GOOD, then this is for YOU! At 34 years old I am beyond blessed to have great health, amazing friends, loyal clients,...
by Derek Kuryliw | Dec 6, 2016 | Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Dawn Stolz For me, I have done different things to try and get myself jump started to being healthier and happier. The only thing that changed, I was happy during that moment. Eating better, never got better. Exercising daily,...
by Derek Kuryliw | Nov 29, 2016 | Client Stories, Motivation & Fitness, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Kim Cummings I was always a wild child and I didn’t take care of myself I smoked and partied a lot. In 2013 it all caught up with me I had a heart attack and a stent put in at the age of 42. I knew then I needed to clean up my act...
by Derek Kuryliw | Nov 25, 2016 | Uncategorized
You. Are. Busy. You. Have. Stress. We. Get. It….So did we. Then we got organized, developed structure and set up accountability tools to help us stay on track. That’s what we are here to help you with. Time, it’s the only thing we cannot get back,...
by Derek Kuryliw | Nov 22, 2016 | Transformation Tuesday Success Stories, Uncategorized
Fitness is not easy. If it were, everybody would be doing it. The key is finding something you love. Something that you can get yourself motivated to do day in and day out, month after month and year after year. Just like brushing your teeth, exercise needs to be one...
