by Derek Kuryliw | Dec 20, 2017 | Free Webinars, Uncategorized
Are you prepared for the new year? Have you thought about your goals for 2018 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a...
by Derek Kuryliw | Dec 19, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my...
by Derek Kuryliw | Dec 8, 2017 | Fitness, Nutrition, Uncategorized
Are you stressed, pulled in every direction and going no where fast? In my experience how you start your day is how you live your day. The more structured and scripted my first 2 hours of the day are, the more efficient and less stressed I am throughout the day. It...
by Derek Kuryliw | Nov 28, 2017 | Client Stories, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Tranformation Tuesday blog by: Crista Pizzola I’ve always had a passion for working out and doing some type of activity; whether it was running 5ks, mud runs, half marathons, or playing any leisure sport. I’m not a ‘scale person’ meaning I’m not one to obsess about...
