by Derek Kuryliw | Sep 25, 2018 | General, Lifestyle, Motivation & Fitness
Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always...
by Derek Kuryliw | Sep 22, 2018 | Uncategorized
??Get your metabolism burning HOT?? Most times when I meet someone who has previously struggled with losing weight or sticking to a “diet” it’s because they have created WAY too much deprivation. What you need to understand about your body and your metabolism is that...
by Derek Kuryliw | Sep 21, 2018 | Lifestyle, Motivation & Fitness
Of course everyone tells you to distance yourself from negativity, but that’s not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to take...
by Derek Kuryliw | Sep 19, 2018 | Uncategorized
THE WEIRDEST QUESTION I GET DAILY… As I’m sure you can imagine I get some funny questions on a daily basis! I also get some really sad messages on a daily basis. Messages from people that are depressed, sometimes suicidal and feeling like they have no...
by Derek Kuryliw | Sep 18, 2018 | Client Stories, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success stories Debbie Rish & Kim Durocher… Debbie’s Story: I started LiveFit 2 years ago after seeing a noticeable difference in my friend Michelle. Not only in her body appearance but the positiviness that...
