by Derek Kuryliw | Oct 23, 2018 | Client Stories, Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Leslie Vachon May of 2018 I turned 40 and was the heaviest of my entire life. I was so unhappy, but also unmotivated that I figured this was it. There was never time or money to do anything about it. I decided to try LiveFit because a...
by Derek Kuryliw | Oct 19, 2018 | Uncategorized
No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish… NOW is the easiest time to do it. The longer you wait, the more FEAR...
by Derek Kuryliw | Oct 15, 2018 | Uncategorized
I want to keep this morning’s message to you short, sweet, but most of all simple. Stop over-stressing how many ounces of __________ you should eat or whether ________ minutes of ________ is better than _____________. Spend less time deciding and more time...
by Derek Kuryliw | Oct 14, 2018 | Uncategorized
Do you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck right!?...
by Derek Kuryliw | Oct 13, 2018 | Uncategorized
I just recorded a new podcast about “Flipping Your Fitness Strategy” and it goes in line with the email I sent you earlier in the week about commitment issues. Listen here ==> https://anchor.fm/livefitradio/ You see the thing is 1.) the fat on your body...
