I want to keep this morning’s message to you short, sweet, but most of all simple.
Stop over-stressing how many ounces of __________ you should eat or whether ________ minutes of ________ is better than _____________.
Spend less time deciding and more time doing.
You know that walking a little longer to your car is healthy.
You know that fruit and vegetables are healthier than cake and pizza.
You know that lifting a few extra repetitions will tighten your muscles.
You know that skipping late night desserts will help you lose fat.
The reality is, you know at least 80% of what you should be doing to benefit your health and fitness. All you need to do is to apply it and stay consistent.
Any other decision you make in life, 80% is enough information to be successful and make a good decision.
But when it comes to fitness we tend to over analyze and never start.
The key is to start something small, everyday, and keep going.
So look for opportunities today to be healthier, because that’s how it starts!
Before you know it those little changes will result in 10, 20, 50 or even 100 pounds of weight loss.
It starts with 1 small change.
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂
