I just recorded a new podcast about “Flipping Your Fitness Strategy” and it goes in line with the email I sent you earlier in the week about commitment issues.

Listen here ==> https://anchor.fm/livefitradio/

You see the thing is 1.) the fat on your body is not taking a day off from accumulating 2.) you are not taking days off from eating. So everyday that you don’t exercise, your fat has 2 extra chances of winning!

This is ESPECIALLY true for your most stubborn body parts like your inner thighs, back of the arms, lower belly and bra fat areas.

The biggest hurdle I’m sure you’re facing, as most of us are, is not having enough time to workout for 30-60 minutes 7 days a week.

So don’t!

Listen to this podcast to learn how to implement an all out assault on your most stubborn body parts in just 5 minutes every day.

Listen here ==> https://anchor.fm/livefitradio/

Using this strategy you can avoid guilt and regret in case you miss a workout. Plus you’ll start to tone and sculpt the body parts you’re most self conscious about when you look in the mirror!

After listening, if you need help setting up the daily program I discussed just reply back to this email with the body part you want to target most and I’ll send you over a customized plan.

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂