by Derek Kuryliw | Apr 3, 2019 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized
I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a...
by Derek Kuryliw | Apr 2, 2019 | Transformation Tuesday Success Stories
Guest blog by Transformation Tuesday success story Hunter Winters… I started coming to bootcamp back in October when one of my friends, Skyler, who had been attending LiveFit for 10 months at the time, recommended it to me. I saw her transformation pictures...
by Derek Kuryliw | Mar 11, 2019 | Uncategorized
Join us Friday March 15th from 6-7:30pm workout then stay for the after-party! This will be a one-of-a-kind St. Patrick’s Day party…LiveFit style!!! ☘️??♀️??☘️ To ensure we have a perfectly planned workout AND enough beer, please register before midnight...
by Derek Kuryliw | Mar 10, 2019 | Fitness, Lifestyle, Nutrition, Wellness
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...
by Derek Kuryliw | Mar 9, 2019 | Uncategorized
If you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons. 1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious! 2.) You are...
