by Derek Kuryliw | Apr 23, 2019 | Transformation Tuesday Success Stories, Uncategorized
So I have always for the most part have done some type of exercise. For years I worked out at a local gym, but my weight always fluctuated .. up then down… up and down.. then up. I just got bored doing the same cardio workouts day after day. Michelle Medrano was...
by Derek Kuryliw | Apr 19, 2019 | Uncategorized
So we’re running out of time before ‘summer’ and summer vacation, but let’s get real, it’s already hot enough for shorter shorts, tank tops and bathing suits. If you are behind schedule or have an upcoming vacation that you need to be 5,...
by Derek Kuryliw | Apr 16, 2019 | Uncategorized
I started at LiveFit in November, on a complete whim. A couple co-workers and I were looking for a workout option, so we decided to ‘try’ Bootcamp. The first few weeks were a doozy, people actually took bets that we would quit after the two week trail (not mentioning...
by Derek Kuryliw | Apr 8, 2019 | Uncategorized
Game of Shreds Merchandise Pre-Sale Get your G.O.S. t-shirts, tanks, long sleeve t-shirts, gym towels and drawstring gym bags delivered by April 22nd by completing your pre-order by midnight Sunday April 14th. *Each item will be a separate purchase and you will be...
by Derek Kuryliw | Apr 5, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness
I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We...
