by Derek Kuryliw | Feb 4, 2014 | Client Stories, Fitness, General, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
3 years ago I was approached by a good friend to start a fitness bootcamp. I thought the idea was dumb! He said “with all of your sports, athletic and bodybuilding training, combined with your knowledge of anatomy, physiology and injury prevention…this is...
by Derek Kuryliw | Jan 28, 2014 | Client Stories, General, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by bootcamper: Frank Johnson My daughter was home from college looking to get in better shape for her upcoming softball season. She was was going into her sophomore year and was looking to transfer to a four-year school. As a pitcher, she knew she had to be...
by Derek Kuryliw | Jan 23, 2014 | Fitness, General, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Last night’s bootcamp workout was epic! A 30 round battle of no rest, leg blasting, lung stretching and endurance boosting challenges. The most common question I’ve been getting this week is, “how can I get rid of all this soreness?” One of our...
by Derek Kuryliw | Jan 21, 2014 | Fitness, Uncategorized
The Truth About Resistance Training vs. Cardio What burns the most fat? Whats the quickest way to get lean? I always get this question from my clients and bootcampers. Here is explanation of the difference and truth about resistance training vs cardio: You run and you...
by Derek Kuryliw | Jan 16, 2014 | Fitness, General, Lifestyle, Uncategorized, Wellness
5 Tips to Keep you Warm Okay so yes we live in Florida, and our winters are nothing in comparison to our friends in the North. But when the temperatures start to dip into the 40’s our bodies feel it! We’ll be experiencing lower temps over the next couple...
