by Derek Kuryliw | Jul 8, 2014 | Client Stories, Transformation Tuesday Success Stories, Weight Loss
Guest post by Transformation Tuesday success story, mother and kick ass inspiration: Jamie Adcock At my heaviest, I was a hefty 288! I never discussed how much I weighed to anyone. I hated knowing it, hated being it and hated myself. I had to change. My journey...
by Derek Kuryliw | Jul 2, 2014 | Nutrition, Uncategorized
Last week, I sent out an email to my clients asking them for their top nutrition questions. Sort of like a little game of “Stump D”! After sorting through all the emails, they were: How many calories should I be eating per day? How much protein, carbs and...
by Derek Kuryliw | Jul 1, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by TRANSFORMATION TUESDAY success story Shawn “Beard” Crosswhite: When Derek told me I needed to write my story I was a bit shocked to be honest. In my mind I didn’t realize the changes I had made to be worthy of it. If I look at where I am...
by Derek Kuryliw | Jun 17, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story, mother and inspiration: Jossie Mar Morales I never had a problem with weight until my mid 20s. I was already married. I started gaining weight rapidly without an explanation. I was diagnosed with pcos (poly cystic...
by Derek Kuryliw | May 28, 2014 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
Without question, there aren’t many more satisfying sensations than achieving a powerful muscle-swelling pump after a workout. But did you know that ‘The Pump’ increases muscle growth too? Everybody who has ever lifted weights, bodybuilders,...
