by Derek Kuryliw | Jul 30, 2019 | Uncategorized
2 Fit Moms Transformation Journey Tara Mill’s Story: Hi. I am a 43- year-old mother of 5! My oldest is 24, and my youngest is 6. I have always been health-conscious, and I have worked out my entire life in some shape or form, and for the most part, eat well. I...
by Derek Kuryliw | May 13, 2019 | Fitness, Nutrition, Uncategorized
Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals,...
by Derek Kuryliw | May 9, 2019 | Lifestyle, Motivation & Fitness
Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping, or you are finishing up the Game of Shreds challenge at LiveFit there will come a time when you need to lose weight QUICK!! Rest assured, I got your back to help you...
by Derek Kuryliw | Feb 14, 2018
Overcome the headaches of shopping, tedious recipes and time sucking meal prep! “You are what you eat. If you keep eating doughnuts, you are going to look like a doughnut. You get out what you put in. You cannot out train a bad diet.” You have heard all of...
by Derek Kuryliw | Feb 13, 2018 | Nutrition, Uncategorized
Overcome the headaches of shopping, tedious recipes and time sucking meal prep! “You are what you eat. If you keep eating doughnuts, you are going to look like a doughnut. You get out what you put in. You cannot out train a bad diet.” You have heard all of...
