by Derek Kuryliw | Jan 23, 2014 | Fitness, General, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Last night’s bootcamp workout was epic! A 30 round battle of no rest, leg blasting, lung stretching and endurance boosting challenges. The most common question I’ve been getting this week is, “how can I get rid of all this soreness?” One of our...
by Derek Kuryliw | Jan 21, 2014 | Fitness, Uncategorized
The Truth About Resistance Training vs. Cardio What burns the most fat? Whats the quickest way to get lean? I always get this question from my clients and bootcampers. Here is explanation of the difference and truth about resistance training vs cardio: You run and you...
by Derek Kuryliw | Jan 16, 2014 | Fitness, General, Lifestyle, Uncategorized, Wellness
5 Tips to Keep you Warm Okay so yes we live in Florida, and our winters are nothing in comparison to our friends in the North. But when the temperatures start to dip into the 40’s our bodies feel it! We’ll be experiencing lower temps over the next couple...
by Derek Kuryliw | Jan 11, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Uncategorized
What an incredible, inspiring and motivating week it was! This week I kicked off my 6 Week Body Transformation Challenge. 86 men, women, moms and dads all with one goal in mind…SUCCESS!! By Wednesday, everyone was sore (all over!) but showed up, worked hard and...
by Derek Kuryliw | Dec 24, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Jen Hall, a 40 year old mother of two… After having 2 children I was desperate to get back to my pre-baby body and weight. For years I kept saying I was starting my new diet and work out regime “this Monday”.Well after years of...
by Derek Kuryliw | Dec 17, 2013 | Uncategorized
Get $100 off your first 30 days of UNLIMITED Bootcamp Training Sessions Click here for more details, http://newportricheybootcamps.com/prenewyearspecial/ New Port Richey Bootcamps fitness boot camp participants lose 432 pounds and inches in 30 days ...
