by Derek Kuryliw | Apr 15, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog post by this week’s Transformation Tuesday spotlight Josh Green: When Derek first informed me that I was this week’s Transformation Tuesday selection I had 2 thoughts: 1. FINALLY! 2. Turn it down (politely of course) Those of you that know me well...
by Derek Kuryliw | Apr 8, 2014 | Transformation Tuesday Success Stories, Uncategorized
Guest post by Transformation Tuesday winner Lisa Green: I never had any issues with weight until I got pregnant with our 1st daughter. Full disclosure, I went crazy and ate whatever I wanted because afterall, I was pregnant and that’s what you are ‘supposed’ to do....
by Derek Kuryliw | Apr 2, 2014 | General, Lifestyle, Nutrition, Uncategorized, Weight Loss, Wellness
I know many of you it is a struggle to drink “plain” water! This a great alternative to combat dehydration, flush out the fat and flatten that belly! Fat Flush and Detox “Spa Water” Ingredients: 3 limes 2 lemons 3 cucumbers 1 bunch of mint 1 gallon of...
by Derek Kuryliw | Apr 1, 2014 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday bootcamper: Dianna Mullen When I first received the text from Derek I had to read it many times. Then I thought maybe it was a mistake. I’m a very shy and personal person so writing this was hard for me. I’ve always struggles with...
by Derek Kuryliw | Mar 31, 2014 | Fitness, Uncategorized
Is it time to step up your game before summer? Do you still need to trim a few inches off your waistline? Do you feel like you haven’t had time to get enough “workout time” for yourself? You need to prioritize, simply and maximize your time. Set your...
by Derek Kuryliw | Mar 20, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Who, What, When, Why & How??? So I’ve been getting so many questions about the 21 Day Flat Belly Jumpstart program in the past week so I wanted to try and answer everything you need to know to be successful. Who can participate? Anyone who is looking to...
