by Derek Kuryliw | Aug 5, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized
This week’s Transformation Tuesday success story features Heather Pettola: Heather started with me almost a year ago at the old outdoor bootcamp location. I remember she started with a couple of friends, coworkers and her sister. They were dedicated, they worked...
by Derek Kuryliw | Jul 30, 2014 | Nutrition, Uncategorized, Weight Loss
Oatmeal Greek yogurt pancakes I love pancakes and am always looking for new, delicious recipes to try. I recently came across this recipe while looking for healthier alternatives. These pancakes are a little on the denser side because of the oatmeal, but are super...
by Derek Kuryliw | Jul 22, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such...
by Derek Kuryliw | Jul 21, 2014 | Fitness, Transformation Tuesday Success Stories, Uncategorized
Live Fit Bootcamp Mud Squad @ Mud Endeavor
by Derek Kuryliw | Jul 15, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Stephanie Oeder When you are a single mom it’s easy to make excuses for why you don’t have time to do things for yourself. “The house needs to be cleaned.” “Dinner needs to be cooked.” “There’s soccer practice and games and after school...
by Derek Kuryliw | Jul 2, 2014 | Nutrition, Uncategorized
Last week, I sent out an email to my clients asking them for their top nutrition questions. Sort of like a little game of “Stump D”! After sorting through all the emails, they were: How many calories should I be eating per day? How much protein, carbs and...
