by Derek Kuryliw | Sep 11, 2014 | Uncategorized
Throwback Thursday, a look back… This article was first published in the Tampa Bay Times on September 3, 2013 http://www.tampabay.com/news/business/new-port-richey-boot-camp-whips-participants-into-shape/2139758 I wanted to repost this article one year later to...
by Derek Kuryliw | Sep 3, 2014 | Fitness, Uncategorized
DOMS…DOM, DOM, DOM…DOMMMMSSSS The big question I always get the day after an intense training session with one of my clients is “why am I so sore the day after a workout?” Why are my muscles so sore even after weeks of training? My performance...
by Derek Kuryliw | Aug 26, 2014 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday success story As a trainer and sports nutritionist for over 11 years I normally feel like I have a good grasp on which new clients will be successful or not. It has nothing to do with their athletic ability, how they look, how much they weigh,...
by Derek Kuryliw | Aug 19, 2014 | Transformation Tuesday Success Stories, Uncategorized
Guest post by Transformation Tuesday success story Travis Meares, (co-owner Shenanigans & Meares Plumbing) I’ve always had a gym membership. I’ve been part of spin classes. I’ve ran 100s of miles but nothing compares to this. I’m 29 and...
by Derek Kuryliw | Aug 13, 2014 | Nutrition, Uncategorized
Guest blog post by certified personal trainer Rich Berrian Experiencing soreness and fatigue? Wish your endurance was better and your body didn’t take so long to recover from physical activity? Well, athletes of all types and the physically active endure these...
by Derek Kuryliw | Aug 12, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog/interview with bootcamper and Transformation Tuesday success story: Tara Foreman Derek: How did you initially get started in your quest to get fit again? Tara: The struggle with “my inner fat kid” is real. One I love food! I tried the traditional Gym, but I...
