by Derek Kuryliw | Oct 8, 2014 | Nutrition, Uncategorized
What’s a Macro to You? (Part 2) The Fluff Behind It All Every person on the planet has this perception of carbs being absolute evil and that you MUST stay away from them at all costs! However, fats kind of get that same wrap as well. So what is one to do? Only eat...
by Derek Kuryliw | Oct 7, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized
This week for Transformation Tuesday I wanted to spotlight several top performers from our most recent 28 Day Fat Flush challenge. While it’s always appropriate to use the disclaimer “results not typical”, I think at this point it’s safe to say...
by Derek Kuryliw | Oct 2, 2014 | Nutrition, Uncategorized
What’s a Macro to You? The Muscle Behind It All How many people do you know that do cardio 3-5 times a week in hopes of dropping weight but still look the same after 6 months? How many times do you see the same person ride their bicycle or walk around the block in...
by Derek Kuryliw | Sep 23, 2014 | Uncategorized
Guest blog post from Transformation Tuesday success story Gordana Vujinovic: Most of my life I was active doing Judo and different Martial Arts but for some reason I never got the results that I wanted , I just did not like what I saw in the mirror. Browsing online I...
by Derek Kuryliw | Sep 16, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest Blog by: Christine Demeo My friend Robin had been going to bootcamp, our kids had been going to school together since kindergarten. That’s how it began. I would see her come in and get the girls from PLACE, and be rushing out because she had to get to 5:30...
by Derek Kuryliw | Sep 13, 2014 | Fitness, Uncategorized
The never ending debate…which burns more fat, high reps vs low reps How many reps in a set do I perform to achieve the look I want? How much weight do I lift? I don’t want to lift heavy because I don’t want to get big and bulky. High reps will “tone” my muscles...
