by Derek Kuryliw | Sep 1, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success Tiara Pacquette who has lost over 30 pounds of fat and over 11% body fat All my life I had struggled with my weight. I never realized how big I had got until a friend had taken a picture of us and I was mortified. I...
by Derek Kuryliw | Aug 18, 2015 | Transformation Tuesday Success Stories, Uncategorized
I’ve always been a “big guy”, and a bit self conscious about being overweight. Over the years I’ve tried several diets and working out on my own, and it works for a while, but I’ve never been able to make it “stick” and I decide to settle for who I have...
by Derek Kuryliw | Aug 11, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and mother Michelle Griswold: OK, HERE YA GO!! I remember seeing my friend Crystal’s Facebook posts about this “bootcamp” she was attending. She looked amazing from her photos so I started...
by Derek Kuryliw | Jul 18, 2015 | Fitness, Motivation & Fitness, Uncategorized
While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: 20 high knees (running in place) 20 butt kickers (running in place) 20 bicycle crunches 20 feet...
by Derek Kuryliw | Jul 14, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and mother of 2: Kristy Charest I am a single mother to two of the most amazing girls in the world, Maelyn who is 16 and Kaela who is almost 14. Life as a single mother has not been easy by any means. I have...
by Derek Kuryliw | Jul 13, 2015 | Nutrition, Uncategorized
Well I have finally gotten on the spaghetti squash bandwagon.. Let me tell I was delightfully surprised when I first used it as a pasta substitute. And I was surprised at how easy and delicious it was too! What a great idea for a naturally gluten-free but delicious...
