by Derek Kuryliw | Oct 13, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by bikini competitor and bootcamper Izzi Wilson When Derek told me he would like to share my transformation a million things flooded my mind. NONE OF THEM GOOD! I wasn’t impressed with my own transformation like I had been with all the other bootcamper’s...
by Derek Kuryliw | Oct 6, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post written by mom/student/super-woman Alicia Norton… What got you started? Seeing someone else go through their own transformation is motivating. It makes you think that you can actually do it yourself. My friend Crystal raved about how much she...
by Derek Kuryliw | Oct 4, 2015 | Fitness, Uncategorized
It happens to even the best of us who dedicate our lives to improving others health and fitness levels. It happens to even those who have skipped desert at holidays or birthdays to “watch the extra calories” or “fit into my bathing suit”. You...
by Derek Kuryliw | Sep 22, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday success story and local realtor Cris Taylor: I always thought I was active and my diet was good, but in March/April 2015 I hit my highest weight ever!! I was gaining an average of 5-10lbs a year which does not sound like a lot,...
by Derek Kuryliw | Sep 6, 2015 | Fitness, Uncategorized
I was going to wait until the morning to send this to you but just in case you didn’t see this on Facebook yesterday, I wanted to make sure you knew what was going on at bootcamp this Monday. Anyone who has been a part of our bootcamp for a while knows that our...
by Derek Kuryliw | Sep 5, 2015 | Fitness, Nutrition, Uncategorized
We aren’t right for YOU…10 reasons your BS won’t fly with us 1. Nutrition Seminars If you are the type of person who thinks they can out train a bad diet or you are blessed with amazing fat burning genetics, we are probably not for you. Whether...
