by Derek Kuryliw | Oct 11, 2017 | Free Webinars, Nutrition, Uncategorized
Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the...
by Derek Kuryliw | Oct 8, 2017 | Fitness, Nutrition, Uncategorized
The old expression goes “Failing to Plan is Planning to Fail”. No truer words can be said regarding your success in life, business, family, marriage and especially fitness and weight loss. How do the successful ones do it? They have a goal, make a plan,...
by Derek Kuryliw | Oct 5, 2017 | Fitness, Free Webinars, Uncategorized
-2632Days -19Hours -21Minutes -14Seconds Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 28th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’...
by Derek Kuryliw | Sep 26, 2017 | Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog post by mom and Transformation Tuesday success story Kim Durocher… I have always been inspired by my sister Paula, my hero if you will. Her workout routine always had me kind of jealous. There was no way I was going to do what she does. What made me...
by Derek Kuryliw | Sep 14, 2017 | Fitness, Nutrition, Uncategorized
So if you’re like myself and the majority of my clients last week, you were in full preparation for Hurricane Irma. It was amazing to see people planning ahead meals, securing their homes, making accommodations for travel and so many other things…...
by Derek Kuryliw | Sep 10, 2017 | Fitness, Nutrition, Uncategorized
Keep yourself busy before, during and after the storm… Missed your workout? Feeling anxious? Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today! ?Try this Hurricane Irma Workout and the BONUS Anxiety Busters at...
