Hurricane Irma Workout
Keep yourself busy before, during and after the storm…
Missed your workout?
Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today!
👉Try this Hurricane Irma Workout and the BONUS Anxiety Busters at home with your family 💪💪
This workout can be done anytime and anywhere in the state of Florida or any evacuation shelter in the Hurricane Irma projected path.
Don’t have dumbbells? Use your gallon water or milk jugs instead for your Hurricane Irma Workout.
The purpose of this workout is to help relieve your anxiety, keep your body moving and burn some much-needed calories during your indulgence of Hurricane Irma snacks 🙂
The path of the hurricane looks like it is headed directly towards the Tampa Bay area where LiveFit boot camp is located. With road flooding it may be difficult to make it to your work out for the next few days so this is also something you can do at home until you can return to your daily bootcamp workouts!
Completing this workout is a great example of focusing on the things that you can control, and not fearing the things that you cannot.
FEAR= False Events Appearing Real
We will deal with everything as it comes. We will overcome our adversities together and unite to rebuild and grow stronger!
In the meantime, let’s tighten up our abs, perk up our booties and keep our mind off of the uncontrollable.
Who is your bootcamp for?
Any woman or man who is either lost or having trouble starting their own personal transformation to living a healthier and more energetic life.
Moms who want to get their bodies toned and set an example as the leader of her family.
If you’re a beginner and scared of gyms.
You are not sure what to do, or how to do it…and how many times. (and thinking about this gives you so much anxiety that you want to quit before even starting.)
If you’re looking for a supportive community of positive, like minded people on the same journey as you.
People going through the same struggles and daily busy schedules to help keep you accountable, pick you up when you need a kick in the pants or a caring hug after a tough workout.
If I just described you and your current situation, then we are for you!
What’s in it for you?
EVERYTHING you need to make a major life changing, head turning transformation. We include all of the tools, support and accountability to keep you motivated and on track.
- 2 weeks of UNLIMITED bootcamp workouts
- an easy to follow 14 day meal plan (over 70+ meal options)
- a free nutrition seminar the 3rd Thursday of each month at 7:40pm
- at home fat burning workouts for extra results or missed workouts
- healthy dessert recipe guide
- at home flexibility program to relieve pain, eliminate soreness and feel younger!
These are the SAME EXACT meal plans and workouts that all of the transformation stories you’ve seen on this site used themselves!
Where does your transformation begin?
7037 Elizabeth Avenue, Bayonet Point 34667 one block northeast of the 19/52 intersection
When can you start looking and feeling better?
Start NOW and attend as many instructed 1/2 hour bootcamp sessions as you’d like for 2 weeks for only $1!
Beginners are encouraged to attend either our beginner sessions initially until you’re acclimated and ready for a greater challenge.
Please arrive 15 minutes early your first day.
After your first session you can attend as many workouts as you’d like, anyday, anytime!
Because it’s time to put YOU first!
Chances are if you are reading this, YOU are the type of person who has all the right ambitions and motives to get into shape, lose weight and feel better but…
YOU put everyone in your life’s needs before your own and it’s adding up and taking it’s toll on you mentally and physically.
Guess what? That’s not working for YOU!
If you are a dedicated team player, YOU are exactly the type of positive, motivated and well rounded person we are looking for to make the ultimate physical transformation to end this summer. It’s time to focus on you!
No one is ever left behind at our bootcamp. No injury, age, lack of experience or coordination will hold you back from being successful in our program.
All you need is the desire to get better…everyday!
We give you all the tools to be successful:
Fun, challenging and constantly changing workouts daily to keep you from getting bored and stagnant
Daily emails, text and facebook support from the LiveFit staff of 5 trainers, 2 assistant trainers and 2 administrative staff
Accountability to show up, stay consistent and not give up on yourself.
Easy to follow meal plans and nutritional advice to learn what to eat, not just start and stop another typical diet.
The most positive community of hard working women, men, parents, grandparents and people just like you, that are going through exactly the same thing you are going through and there to help you every step of the way.
How do I become the next LiveFit transformation?
To get started, complete the simple registration form below and you’ll be redirected to Step#2 of your registration where you get our membership options, your 14 day slimdown meal plan, healthy recipes, dessert options and FAQ…