by Derek Kuryliw | Oct 2, 2018 | Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
I starting going to LiveFit boot camp with the help and encouragement of April Ames. I watched April come into work day after day after working out with the 6am group. I didn’t think I could get up this early and make it to a work out. April encouraged me to just come...
by Derek Kuryliw | Oct 1, 2018 | Uncategorized
Your trainer and doctor are clueless about nutrition and they’re HARMING your thyroid, pancreas and metabolism. NO CARBS + NO FAT= DANGER!!! Now am I implying that I have all the answers? No. Am I some sort of nutritional expert? No. Am I guaranteeing I know...
by Derek Kuryliw | Oct 1, 2018 | Uncategorized
What is Your “WHY?” << 1 MINUTE, LISTEN UP!! ?? Why do you go to work? Why do you keep your word? Why do you keep your integrity? Why do you want to get in shape? Why do you want to be a good spouse? Once you can answer that “Why?”, then...
by Derek Kuryliw | Sep 25, 2018 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday success story written by Ashley Buckey: The first Transformation Tuesday (feature on me) was a surprise just as much as this one. My journey has been long and my effort had been weak. The defining moment that got me to join was having so much...
by Derek Kuryliw | Sep 22, 2018 | Uncategorized
??Get your metabolism burning HOT?? Most times when I meet someone who has previously struggled with losing weight or sticking to a “diet” it’s because they have created WAY too much deprivation. What you need to understand about your body and your metabolism is that...
by Derek Kuryliw | Sep 19, 2018 | Uncategorized
THE WEIRDEST QUESTION I GET DAILY… As I’m sure you can imagine I get some funny questions on a daily basis! I also get some really sad messages on a daily basis. Messages from people that are depressed, sometimes suicidal and feeling like they have no...
