Life in Turbulence?

Life in Turbulence?

Is your life in turbulence? During times of turbulence do you remain rigid or allow yourself to be flexible? Because if the wings of this plane were not flexible I would be dead, Sully couldn’t save me and I couldn’t save myself. It would be a free fall!...
DO YOU PREJUDGE YOURSELF & YOUR ABILITIES??

DO YOU PREJUDGE YOURSELF & YOUR ABILITIES??

Today, right now in this moment is the best and easiest time to make any changes in your life. No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you...
It Will Never Get Easier Than NOW

It Will Never Get Easier Than NOW

No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish… NOW is the easiest time to do it. The longer you wait, the more FEAR...
Think Small + Act Small = Big Changes

Think Small + Act Small = Big Changes

I want to keep this morning’s message to you short, sweet, but most of all simple. Stop over-stressing how many ounces of __________ you should eat or whether ________ minutes of ________ is better than _____________. Spend less time deciding and more time...
Weekend Weight Gain?

Weekend Weight Gain?

Do you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck right!?...