by Derek Kuryliw | Apr 15, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
I wanted to share with you the meat and potatoes of Tuesday night’s transformation meeting. This is really one of the coolest events we have ever done. Over 50 people were in attendance to learn from previous transformation success stories and our fitness and...
by Derek Kuryliw | Apr 6, 2015 | Fitness, Lifestyle, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Sure good things might come to you but, more often than not you have to work for what you want. This is definitely the case with these four clients pictured. October 4th we had a prospective 2014 fitness, bikini and physique competitor meeting. 22 people showed up for...
by Derek Kuryliw | Mar 18, 2015 | Nutrition, Uncategorized
What an incredible resource of 40 high protein foods I have for you! I found this awesome list on http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html . Now keep in mind that all protein sources offer different spectrums of amino acid profiles,...
by Derek Kuryliw | Mar 16, 2015 | Lifestyle, Nutrition, Uncategorized, Wellness
I wanted to share with you this morning a list that I worked on this weekend to help you be more successful in your quest of a happier and healthier life. Each week I feature a transformation story on my website of my most successful fitness and weight loss clients....
by Derek Kuryliw | Feb 28, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
What an awesome and humbling experience it was to walk up to bootcamp Wednesday night. I’ve never had that experience before. I’ve never seen the glowing lights and army of moving bodies driving up on US 19. I’ve never had to look for a parking spot...
by Derek Kuryliw | Feb 22, 2015 | General, Nutrition
Indulgent taste without the guilt… I wanted to pass along two of my favorite protein cookie recipes. The best way to master these recipes is to try them often and always add something different. Trying different protein powder flavors or adding a different...
