by Derek Kuryliw | Apr 5, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people...
by Derek Kuryliw | Apr 3, 2013 | General, Lifestyle, Motivation & Fitness, Uncategorized
Fitness comes in all shapes, sizes, strengths and weakness. I often get the question “how young is too young for my kid to start working out?” …or even more often I hear the statement “I’m too old to work out with you!” The answer...
