by Derek Kuryliw | Nov 1, 2019 | Lifestyle, Motivation & Fitness
This KILLS me everytime I see this happen… Simon Sinek just released a new book called “The Infinite Game.” It’s primarily about business, but so many of the same principles and philosophies apply to YOUR FITNESS. The basic idea is that every...
by Derek Kuryliw | Oct 27, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
After answering client messages last night, it amazed me at how many people that I spoke with didn’t have specific goals they wanted to reach. How can I help you get somewhere if you don’t know where you’re going? Zig Ziglar once said, “If you...
by Derek Kuryliw | Oct 21, 2019 | Free Webinars, Motivation & Fitness
t’s Monday morning, the start of a new week and the start of new beginnings… Only IF you start doing the 1 thing that matters most in your life, TODAY! New beginnings and new outcomes only happen “when you begin something new” and something new...
by Derek Kuryliw | Oct 20, 2019 | Free Webinars, Lifestyle, Mental Health/Depression, Motivation & Fitness
Take time for you and take time for yourself. If that includes fitness, that’s great. But if you use fitness as a punishment against yourself, that’s not great. Expectations = Effort + Consistency = Outcomes If it’s not your goal to have a six pack,...
by Derek Kuryliw | Oct 11, 2019 | Free Webinars, Motivation & Fitness
Being the jack of all trades, but master of none won’t get you too far when it comes to fitness and weight loss. Sure you might know a little about eating healthy, you also know some of the best exercises to burn fat, and you even dabble in a little cardio here...
by Derek Kuryliw | Oct 8, 2019 | Fitness, Motivation & Fitness
It’s Monday morning, the start of a new week and the start of new beginnings… Only IF you start doing the 1 thing that matters most in your life, TODAY! New beginnings and new outcomes only happen “when you begin something new” and something...
