It’s Monday morning, the start of a new week and the start of new beginnings…

Only IF you start doing the 1 thing that matters most in your life, TODAY!

New beginnings and new outcomes only happen “when you begin something new” and something new happens.

Don’t just think because the calendar rolls over to a new month and a new week that things will just change.

YOU have to create the change.

So what do you need to do today to start seeing the most progress in your life?

Only YOU know that answer. You know your bad habits. You know when you slip up most. You know what opportunities you’ve been scared to take.

YOU know the answers to your hardest problems already. You just don’t like the truth of it, so you go around ignoring the obvious and settling for what you have instead of what you want most in life!

So whatever that 1 thing is that you just thought of, make that first step today.

Create the change you want to see.

You already know what life looks like the way you are currently doing things.

If you want something different, something better, something happier and something healthier…GO GET IT!!!

Happy Monday. You got this.

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂