by Derek Kuryliw | Nov 25, 2019 | Free Webinars, Lifestyle
Happy Monday and I hope you’re ready for a lightning fast next 3 days because Thanksgiving will be here before you know it! I wanted to start your week off with a simple tip/lesson that will help to set your focus and intentions properly for the final 36 days of...
by Derek Kuryliw | Nov 23, 2019 | Free Webinars
If you didn’t see this yesterday, I’m glad you opened this email. Friday night was our awards party for the 2020 Fitness Project transformation challenge that started October 14th. The results were AWESOME. Just the top 10 alone combined to lose...
by Derek Kuryliw | Nov 14, 2019 | Free Webinars, Uncategorized
HIS WILL OFFEND PEOPLE IN MY PROFESSION!!! Did you see this last night? I shot a new video that is going to disrupt the local fitness industry and hopefully leads to personal trainers taking MORE responsibility for their actions and contributions to the health...
by Derek Kuryliw | Nov 12, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
Sometimes the simplest questions can bring out the most profound answers. “What do you want?”” Have you ever asked yourself that before and if so have you listened to your answer? I bet if you started asking yourself that more often, your daily...
by Derek Kuryliw | Nov 1, 2019 | Free Webinars, Lifestyle
I love you! That’s what you’re telling your body every time you workout, stretch, eat a healthy meal or go for a walk. You are not a priority! That’s what you’re telling your body every time you skip a workout, sit on the couch, snack on sugar...
by Derek Kuryliw | Oct 27, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
After answering client messages last night, it amazed me at how many people that I spoke with didn’t have specific goals they wanted to reach. How can I help you get somewhere if you don’t know where you’re going? Zig Ziglar once said, “If you...
