by Derek Kuryliw | Feb 4, 2014 | Client Stories, Fitness, General, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
3 years ago I was approached by a good friend to start a fitness bootcamp. I thought the idea was dumb! He said “with all of your sports, athletic and bodybuilding training, combined with your knowledge of anatomy, physiology and injury prevention…this is...
by Derek Kuryliw | Jan 23, 2014 | Fitness, General, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Last night’s bootcamp workout was epic! A 30 round battle of no rest, leg blasting, lung stretching and endurance boosting challenges. The most common question I’ve been getting this week is, “how can I get rid of all this soreness?” One of our...
by Derek Kuryliw | Jan 21, 2014 | Fitness, Uncategorized
The Truth About Resistance Training vs. Cardio What burns the most fat? Whats the quickest way to get lean? I always get this question from my clients and bootcampers. Here is explanation of the difference and truth about resistance training vs cardio: You run and you...
by Derek Kuryliw | Jan 16, 2014 | Fitness, General, Lifestyle, Uncategorized, Wellness
5 Tips to Keep you Warm Okay so yes we live in Florida, and our winters are nothing in comparison to our friends in the North. But when the temperatures start to dip into the 40’s our bodies feel it! We’ll be experiencing lower temps over the next couple...
by Derek Kuryliw | Jan 11, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Uncategorized
What an incredible, inspiring and motivating week it was! This week I kicked off my 6 Week Body Transformation Challenge. 86 men, women, moms and dads all with one goal in mind…SUCCESS!! By Wednesday, everyone was sore (all over!) but showed up, worked hard and...
by Derek Kuryliw | Dec 31, 2013 | Fitness, Lifestyle
When it comes to weight loss, the biggest hurdle that people face is getting started. It doesn’t really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway! The first step to...
