by Derek Kuryliw | Jan 13, 2017 | Fitness
What do you get when you combine head turning guns and jaw dropping buns??? The answer… Oh wait sorry…I got sidetracked by Google Images 🙂 Face it- BOOTY’s are IN and nice GUNS have never gone out of style since the days of Arnold pumping iron on...
by Derek Kuryliw | Dec 26, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Quick, registration CLOSES in… -2900Days -3Hours -57Minutes 00Seconds Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps)...
by Derek Kuryliw | Dec 13, 2016 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Does it seem like there are people you know who always get their way, find success in whatever they do and that person never seems to be you? If so, GOOD, then this is for YOU! At 34 years old I am beyond blessed to have great health, amazing friends, loyal clients,...
by Derek Kuryliw | Oct 17, 2016 | Fitness, Nutrition
The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are...
by Derek Kuryliw | Sep 25, 2016 | Fitness, Free Webinars, Nutrition
Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some...
by Derek Kuryliw | Aug 28, 2016 | Fitness, Nutrition, Uncategorized
So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the...
