by Derek Kuryliw | Aug 26, 2016 | Fitness, Nutrition, Uncategorized
When you lose, I win. When I lose, you win! What am I talking about? Last night we hosted our free monthly nutrition seminar. I finish the seminar in a different format than I ever have before… I challenged everyone who attended to give me their toughest...
by Derek Kuryliw | Aug 14, 2016 | Fitness, Uncategorized
Join us Sunday September 11th from 9-11am as we honor all those who lost their lives in one of our nations most devastating attacks. >>> 2,977 confirmed deaths on September 11th (Trade Center, Pentagon & first responders) >>> 343 fire fighters...
by Derek Kuryliw | Aug 11, 2016 | Fitness, Nutrition, Uncategorized
Today we’re here to talk about that one person… …that one person that we all know that every single Monday they say they’re starting over that it’s a new beginning for starting exercising, they’re going to start eating better,...
by Derek Kuryliw | Aug 8, 2016 | Fitness, Nutrition, Uncategorized
So watching the opening ceremonies and the first couple of days of the Olympics left a few lasting impressions in my head… 1.) We are not alone This world is HUGE! But if you watch the news on a daily basis you would be left to think we’re the only nation...
by Derek Kuryliw | Jun 30, 2016 | Fitness, Uncategorized
Do you feel lucky??? Join us Saturday July 9th from 10am-1pm for a total body workout that will leave you feeling challenged, accomplished, proud, excited and ready for more! This will be the first Muscle Retreat of it’s kind. You and a partner will have 10...
by Derek Kuryliw | Jun 28, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories
Think about it, I’m sure you have been through this before… You have either: 1.) cut your calories drastically, 2.) worked out excessively or 3.) spent hours doing tedious cardio …All without much to show for it or when you finally do see results you...
