Are you eating enough?

Are you eating enough?

by | Sep 21, 2017 | Fitness, Nutrition

Are you eating enough to burn fat? Have you ever thought about that? Often times I find that people’s initial reaction when they want to lose weight is to eat less. Have you ever added less wood to a fire to make it hotter? I didn’t think so! You have to...
My addiction (what I’m going through)

My addiction (what I’m going through)

by | Sep 20, 2017 | Fitness, Nutrition

So I’ve been struggling with something that I’ve kept internally and only share with a few people that are close to me or if it has happen to come up in a conversation. It’s something I’ve dealt with really hard in the past two weeks, but have...
Re: Your accountability

Re: Your accountability

by | Sep 14, 2017 | Fitness, Nutrition, Uncategorized

  So if you’re like myself and the majority of my clients last week, you were in full preparation for Hurricane Irma. It was amazing to see people planning ahead meals, securing their homes, making accommodations for travel and so many other things…...
Hurricane Irma Workout

Hurricane Irma Workout

by | Sep 10, 2017 | Fitness, Nutrition, Uncategorized

Keep yourself busy before, during and after the storm… Missed your workout? Feeling anxious? Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today! ?Try this Hurricane Irma Workout and the BONUS Anxiety Busters at...