Are you eating enough to burn fat? Have you ever thought about that?
Often times I find that people’s initial reaction when they want to lose weight is to eat less.
Have you ever added less wood to a fire to make it hotter? I didn’t think so!
You have to provide the right fuel, at the right time and continuously keep adding more to keep a fire burning hot.
So why would your metabolism be any different?
In my opinion the problem starts when people do not have a plan to follow. Basically “winging it” and expecting something amazing to happen.
If that has never worked in any other part of your life, why would it start working now?
It’s time to change your body, reduce your stress and feel great about yourself!
Committed to your fitness success,
Derek Kuryliw, CSN, CPT
www.LiveFitBootcamps.com
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