by Derek Kuryliw | Dec 16, 2014 | Transformation Tuesday Success Stories, Uncategorized
I started this journey with the worst possible attitude. My mother came to me one day and said “ In 2 weeks we are signing up for boot camp. My Doctor told me all about it and I don’t want to start alone. It’s $1 for the first two weeks and after that you can quit.” I...
by Derek Kuryliw | Dec 12, 2014 | General, Nutrition
Derek’s Top 5 Cheat Meal Rules! Learn “Derek’s 5 Groundrules for CHEAT Meals” in my new podcast ==> https://anchor.fm/livefitradio 1. No Guilt– Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Cheat meals are...
by Derek Kuryliw | Dec 12, 2014 | Nutrition, Uncategorized
Recently, I heard many of you saying you’ve encountered difficulties using the MyFitnessPal (“MFP”) app to record your food intake. Initially, a few years ago, I WAS NOT A FAN OF THIS APP! Now I love it. Why? Because it’s one more form of accountability, data...
by Derek Kuryliw | Dec 10, 2014 | Nutrition, Uncategorized
Do you love Hellman’s parmesan crusted chicken?? I decided to sub the mayo for greek yogurt for a low-cal, healthier spin. This recipe was so extremely easy, convenient, and absolutely delicious. The greek yogurt locks in the moisture, and the spices just kick...
by Derek Kuryliw | Dec 9, 2014 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by bootcamper: Holly Morais Actually writing these words down and sharing them with others has me so anxious and surprisingly excited right now! I’ve always been the one with a smile on my face and an incredible amount of positivity...
