by Derek Kuryliw | Aug 18, 2015 | Transformation Tuesday Success Stories, Uncategorized
I’ve always been a “big guy”, and a bit self conscious about being overweight. Over the years I’ve tried several diets and working out on my own, and it works for a while, but I’ve never been able to make it “stick” and I decide to settle for who I have...
by Derek Kuryliw | Aug 11, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and mother Michelle Griswold: OK, HERE YA GO!! I remember seeing my friend Crystal’s Facebook posts about this “bootcamp” she was attending. She looked amazing from her photos so I started...
by Derek Kuryliw | Aug 3, 2015 | Fitness, General
The rain continued today in Pasco county and as the threats of more storms this afternoon as high tide comes in, the sheriff has asked everyone to stay off the streets from 3-8pm today. Here is a “quick and easy” at home workout you can challenge your...
by Derek Kuryliw | Jul 18, 2015 | Fitness, Motivation & Fitness, Uncategorized
While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: 20 high knees (running in place) 20 butt kickers (running in place) 20 bicycle crunches 20 feet...
by Derek Kuryliw | Jul 14, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and mother of 2: Kristy Charest I am a single mother to two of the most amazing girls in the world, Maelyn who is 16 and Kaela who is almost 14. Life as a single mother has not been easy by any means. I have...
