by Derek Kuryliw | Oct 1, 2015 | Fitness, Motivation & Fitness
So I will tell you first hand that as soon as I read this kick ass blog post I knew I would be sharing this with you on my blog immediately! This isn’t just how to be a badass…it’s how to be a badass human, a difference maker in this world and how to...
by Derek Kuryliw | Sep 29, 2015 | General, Transformation Tuesday Success Stories, Weight Loss
Guest blog by bootcamper: Sara Crosswhite On April 9 2013, I decided I was over feeling tired, being out of shape and having no energy to play with my two small kids. I searched on the internet for many different things, gym memberships, classes, and boot camps. I...
by Derek Kuryliw | Sep 22, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday success story and local realtor Cris Taylor: I always thought I was active and my diet was good, but in March/April 2015 I hit my highest weight ever!! I was gaining an average of 5-10lbs a year which does not sound like a lot,...
by Derek Kuryliw | Sep 20, 2015 | Fitness, Nutrition
We’re trying to do something awesome and I need YOUR help! EMAIL Shawn Crosswhite with: Name, Size, Quantity to… [email protected]
by Derek Kuryliw | Sep 11, 2015 | Fitness, Nutrition
You need to hear this. It’s true. You’ve probably said these before or maybe even offered them to help pick up or inspire a friend in need. Quotes, sayings, cliches, mottos or whatever you want to call them, you have heard these all before but...
