by Derek Kuryliw | Oct 29, 2015 | Uncategorized, Wellness
Guest blog by Dr. Schlyer of Renuvia Medical Center who will be speaking at LiveFit November 12th at 7:40pm… Original blog found at http://drbhrt.com/press-news-what-is-menopause.html What is Menopause? A woman is considered to have experienced...
by Derek Kuryliw | Oct 27, 2015 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by bootcamper: Liana Senk “I’ll start tomorrow” The infamous saying that so many people use when it comes to dieting or exercising and that I myself had starting saying on a daily basis. My changing moment where I really did start tomorrow...
by Derek Kuryliw | Oct 24, 2015 | Fitness, Nutrition
NEW episode 6 of the Fastest 2 Minutes in Fitness answering all your questions on the spot, no cutting footage, just raw and uncensored answers to your most pressing questions! Today we discuss: proper breathing during exercise, how many calories do you burn having...
by Derek Kuryliw | Oct 20, 2015 | Transformation Tuesday Success Stories, Uncategorized
Rolando Saldivar was a familiar face already when he walked into our giant bootcamp doors on his first day. A few months prior, he had ran the Mud Endeavor night run with over 60 Live Fit bootcampers and finished towards the top of the pack. He was already pretty...
by Derek Kuryliw | Oct 19, 2015 | Fitness, Nutrition, Uncategorized
They say preparation is the key to success in all aspects of life. If this is so, then why do so many people settle for the fact that they are going to gain weight, add fat and pig out during the ‘holidays’? Afterall the ‘holidays’ are really...
