by Derek Kuryliw | Apr 19, 2016 | Transformation Tuesday Success Stories, Uncategorized
Think about it, I’m sure you have been through this before… You have either: 1.) cut your calories drastically, 2.) worked out excessively or 3.) spent hours doing tedious cardio …All without much to show for it or when you finally do see results you...
by Derek Kuryliw | Apr 12, 2016 | Transformation Tuesday Success Stories
Guest blog post by teacher, mom, wife and Transformation Tuesday success Angela Taylor… My fitness journey or adventure started by accident. My best friend Amy was going to Livefit and kept telling me how great it was. I was curious but found every excuse...
by Derek Kuryliw | Apr 11, 2016 | Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
I’m going to keep this morning’s blog short because I want to give you enough time to work on this…it should take you under 2 minutes to complete. What do you want to accomplish this week? Whatever the first thing that popped into your head is what...
by Derek Kuryliw | Apr 5, 2016 | Uncategorized
Guest blog post by Transformation Tuesday success story Alison Gage… Ok so here it goes:) So they say just show up! That hasn’t always been easy for me and many days it still isn’t. Over the last 16 years I put my son first. That’s what moms...
by Derek Kuryliw | Mar 31, 2016 | Free Webinars, Nutrition, Uncategorized
Have you fallen off track this week? If so, you’re not alone! Do you feel like you keep making the same mistakes week after week? Chances are you probably do. I’ve been coaching transformation clients since 2003 and now approaching the 5 year mark of...
