by Derek Kuryliw | Sep 14, 2017 | Fitness, Nutrition, Uncategorized
So if you’re like myself and the majority of my clients last week, you were in full preparation for Hurricane Irma. It was amazing to see people planning ahead meals, securing their homes, making accommodations for travel and so many other things…...
by Derek Kuryliw | Sep 10, 2017 | Fitness, Nutrition, Uncategorized
Keep yourself busy before, during and after the storm… Missed your workout? Feeling anxious? Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today! ?Try this Hurricane Irma Workout and the BONUS Anxiety Busters at...
by Derek Kuryliw | Sep 5, 2017 | Client Stories, Over 40, Transformation Tuesday Success Stories
I started in November of 2013 at LiveFit. Weighed about 170 and knew it was time to do something to find myself again. My youngest was 11 at this point, my husband’s job was so demanding and I had been operating as a single parent that was also trying to balance...
by Derek Kuryliw | Sep 5, 2017 | Fitness, Nutrition, Uncategorized
What’s more important, your nutrition or your exercise routine? I’m sure by now you have heard me use the expression that you cannot out train a bad diet. While this is true to some extent, I think today’s message will shock you. You see I would tell...
by Derek Kuryliw | Sep 5, 2017 | Fitness, Nutrition, Uncategorized
Do you ever question whether your workouts are enough to burn the fat and achieve the body you are looking for? Do you feel like you wing it and keep adding more and more “stuff” to your workouts hoping that it will work? Do you feel like your workouts are...
