by Derek Kuryliw | Oct 16, 2017 | Fitness, Free Webinars, Nutrition
Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but...
by Derek Kuryliw | Oct 11, 2017 | Free Webinars, Nutrition, Uncategorized
Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the...
by Derek Kuryliw | Oct 8, 2017 | Fitness, Nutrition, Uncategorized
The old expression goes “Failing to Plan is Planning to Fail”. No truer words can be said regarding your success in life, business, family, marriage and especially fitness and weight loss. How do the successful ones do it? They have a goal, make a plan,...
by Derek Kuryliw | Oct 5, 2017 | Fitness, Free Webinars, Uncategorized
-2632Days -22Hours -6Minutes -58Seconds Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 28th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’...
by Derek Kuryliw | Sep 26, 2017 | Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog post by mom and Transformation Tuesday success story Kim Durocher… I have always been inspired by my sister Paula, my hero if you will. Her workout routine always had me kind of jealous. There was no way I was going to do what she does. What made me...
