by Derek Kuryliw | Oct 2, 2018 | Uncategorized
Consistency is the secret and the key to success at just about anything that you do in life. It’s why I write to you every single day, because any day could be the one day that you needed to hear the exact message I’m sending you. (I feel like that was a...
by Derek Kuryliw | Oct 2, 2018 | Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
I starting going to LiveFit boot camp with the help and encouragement of April Ames. I watched April come into work day after day after working out with the 6am group. I didn’t think I could get up this early and make it to a work out. April encouraged me to just come...
by Derek Kuryliw | Oct 1, 2018 | Uncategorized
Your trainer and doctor are clueless about nutrition and they’re HARMING your thyroid, pancreas and metabolism. NO CARBS + NO FAT= DANGER!!! Now am I implying that I have all the answers? No. Am I some sort of nutritional expert? No. Am I guaranteeing I know...
by Derek Kuryliw | Oct 1, 2018 | Uncategorized
What is Your “WHY?” << 1 MINUTE, LISTEN UP!! ?? Why do you go to work? Why do you keep your word? Why do you keep your integrity? Why do you want to get in shape? Why do you want to be a good spouse? Once you can answer that “Why?”, then...
by Derek Kuryliw | Sep 25, 2018 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday success story written by Ashley Buckey: The first Transformation Tuesday (feature on me) was a surprise just as much as this one. My journey has been long and my effort had been weak. The defining moment that got me to join was having so much...
