by Derek Kuryliw | Jun 7, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
What’s a macro? If you’ve STRUGGLED LOSING WEIGHT, this might be what’s missing from your knowledge and daily structure. Knowing what you’re fueling your body with is essential for creating a deficit and a FAT BURNING...
by Derek Kuryliw | Jun 3, 2019 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition
So you messed up this weekend huh? It’s no big deal! New video ➡️ “Overcome Weekend Weight Gain (NEW!)” Even though your brain, conscious and motivation is telling you something differently today. It’s okay to have a slip-up, it’s...
by Derek Kuryliw | May 24, 2019 | Motivation & Fitness, Weight Loss
So I have to admit a complete guilty pleasure of mine to you and then the subject line will make sense when I explain… I was brought up in the Catholic church and in fact I was an alter boy for several years. No matter your opinions on religion, I’m pretty...
by Derek Kuryliw | May 21, 2019 | Motivation & Fitness, Nutrition
So yesterday we discussed how quickly the weight gain rebound can happen, even after months of strict dieting. It might take 10 weeks to lose 10 pounds, but you could quickly sabotage all those efforts in just 1 bad week of eating. So what should you do and how should...
by Derek Kuryliw | May 18, 2019 | Lifestyle, Motivation & Fitness, Uncategorized
This week was one of those crazy, hellacious and over-scheduled weeks that normally causes massive amounts of anxiety and leaves me running around like a chicken with its head cut off! Luckily that didn’t happen. And I have to say that it’s not because of...
