by Derek Kuryliw | Nov 1, 2019 | Lifestyle, Motivation & Fitness
This KILLS me everytime I see this happen… Simon Sinek just released a new book called “The Infinite Game.” It’s primarily about business, but so many of the same principles and philosophies apply to YOUR FITNESS. The basic idea is that every...
by Derek Kuryliw | Oct 27, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
After answering client messages last night, it amazed me at how many people that I spoke with didn’t have specific goals they wanted to reach. How can I help you get somewhere if you don’t know where you’re going? Zig Ziglar once said, “If you...
by Derek Kuryliw | Oct 21, 2019 | Free Webinars, Motivation & Fitness
t’s Monday morning, the start of a new week and the start of new beginnings… Only IF you start doing the 1 thing that matters most in your life, TODAY! New beginnings and new outcomes only happen “when you begin something new” and something new...
by Derek Kuryliw | Oct 20, 2019 | Free Webinars, Lifestyle, Mental Health/Depression, Motivation & Fitness
Take time for you and take time for yourself. If that includes fitness, that’s great. But if you use fitness as a punishment against yourself, that’s not great. Expectations = Effort + Consistency = Outcomes If it’s not your goal to have a six pack,...
by Derek Kuryliw | Oct 17, 2019 | Free Webinars, Uncategorized
Stop settling for what is left over or what is given to you. There’s a deep down urge for you to do more, see more, accomplish more and love yourself more… But it won’t happen until you “charge your worth” in all of your relationships. Be...
