I know many of you it is a struggle to drink “plain” water! This a great alternative to combat dehydration, flush out the fat and flatten that belly!
Fat Flush and Detox “Spa Water”
Ingredients:
3 limes
2 lemons
3 cucumbers
1 bunch of mint
1 gallon of purified water
Use a pitcher that can hold a gallon of water
slice all lemons limes and cucumber, add to pitcher with cold purified water (regular is fine too!)
Lastly remove the stems of the mint ( you don’t have to use the entire bunch) and you can also slice up the mint of just put in pitcher as is. Mix all together, chill and enjoy
You can adjust this to taste…if you prefer more lemon than lime, change the ratio. Drink daily to help flush the fat and this also counts towards your daily water intake!
Lemons: Help the absorption of sugars and calcium and cuts down your cravings for sweets.
Limes: Promote a healthy digestive tract
Cucumbers: Act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy.
Mint: Helps the digestion of fat.
If your looking for more healthy recipes, check out this link https://derekkuryliw.com/4-waist-shrinking-muscle-boosting-recipes/
Till next time,
Michelle Kuryliw
