by Derek Kuryliw | Dec 18, 2014 | Nutrition, Uncategorized
We all know how this time of year can be extremely busy, hectic and all around crazy! When you’re stressed, your body releases hormones that affect your mood. Did you know that consuming certain foods can actually help bring your stress levels down? Here is a...
by Derek Kuryliw | Dec 16, 2014 | Transformation Tuesday Success Stories, Uncategorized
I started this journey with the worst possible attitude. My mother came to me one day and said “ In 2 weeks we are signing up for boot camp. My Doctor told me all about it and I don’t want to start alone. It’s $1 for the first two weeks and after that you can quit.” I...
by Derek Kuryliw | Dec 12, 2014 | Nutrition, Uncategorized
Recently, I heard many of you saying you’ve encountered difficulties using the MyFitnessPal (“MFP”) app to record your food intake. Initially, a few years ago, I WAS NOT A FAN OF THIS APP! Now I love it. Why? Because it’s one more form of accountability, data...
by Derek Kuryliw | Dec 10, 2014 | Nutrition, Uncategorized
Do you love Hellman’s parmesan crusted chicken?? I decided to sub the mayo for greek yogurt for a low-cal, healthier spin. This recipe was so extremely easy, convenient, and absolutely delicious. The greek yogurt locks in the moisture, and the spices just kick...
by Derek Kuryliw | Dec 9, 2014 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by bootcamper: Holly Morais Actually writing these words down and sharing them with others has me so anxious and surprisingly excited right now! I’ve always been the one with a smile on my face and an incredible amount of positivity...
by Derek Kuryliw | Dec 7, 2014 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Live in the moment An amazing and empowering book titled “The Power of Now” explains how to stay in the present, be in the moment and live your best life by living NOW! I read this book years ago and you never realize the lasting impact of something you...
