by Derek Kuryliw | Apr 7, 2015 | Transformation Tuesday Success Stories, Uncategorized
When I first met Lisa I had already known her husband Lloyd for a few months. Lloyd had already proven to be a hard worker, team player and had persevered through a previous knee injury. Lisa has proven to be from the same mold. In her short time with our bootcamp and...
by Derek Kuryliw | Apr 6, 2015 | Fitness, Lifestyle, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Sure good things might come to you but, more often than not you have to work for what you want. This is definitely the case with these four clients pictured. October 4th we had a prospective 2014 fitness, bikini and physique competitor meeting. 22 people showed up for...
by Derek Kuryliw | Mar 18, 2015 | Nutrition, Uncategorized
What an incredible resource of 40 high protein foods I have for you! I found this awesome list on http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html . Now keep in mind that all protein sources offer different spectrums of amino acid profiles,...
by Derek Kuryliw | Mar 16, 2015 | Lifestyle, Nutrition, Uncategorized, Wellness
I wanted to share with you this morning a list that I worked on this weekend to help you be more successful in your quest of a happier and healthier life. Each week I feature a transformation story on my website of my most successful fitness and weight loss clients....
by Derek Kuryliw | Mar 11, 2015 | Uncategorized
Team 1 Team 2
by Derek Kuryliw | Mar 10, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by husband & wife Tory & Jill Macaluso What got you started? Jill: I have always been active in sports and have done everything on my own. Being a previous personal trainer I thought I knew what to do. My friends kept telling me about all these...
