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2 BIG ideas to start tomorrow (drink it up and sleep it off)

2 BIG ideas to start tomorrow (drink it up and sleep it off)

by Derek Kuryliw | Jul 6, 2015 | Nutrition, Uncategorized

As humans and by human nature, we are always looking for an edge to get ahead. We are always striving for that one thing we are missing: that one extra boost to reach your goals or momentum required to reach a level of success we haven’t previously achieved....
Moms Read This… (drop 10 sizes and 23 pounds)

Moms Read This… (drop 10 sizes and 23 pounds)

by Derek Kuryliw | Jun 30, 2015 | Transformation Tuesday Success Stories, Uncategorized

Guest blog post by Transformation Tuesday success story and mother of 2, Amanda Beiter: Derek, this is my story and I’m sticking to it. I have always tried to be athletic…sort of. In high school I ran cross country and in college I played softball...
Abs are made in the kitchen (my top 5 tools for success)

Abs are made in the kitchen (my top 5 tools for success)

by Derek Kuryliw | Jun 25, 2015 | Uncategorized

Are you prepared to be successful? They say luck is where preparation meets opportunity but, I think “Success is when preparation meets opportunity”. I’ve never been lucky. I’ve worked hard, prepared, trained, educated myself, planned and...
My wife’s amazing bikini transformation (30 pounds, size 2, lots of pics)

My wife’s amazing bikini transformation (30 pounds, size 2, lots of pics)

by Derek Kuryliw | Jun 15, 2015 | Transformation Tuesday Success Stories, Uncategorized

Guest blog post written by Transformation Tuesday success story and co-owner of LiveFit, Michelle Kuryliw I’ve never wanted to be a Transformation Tuesday, but I guess now is time to share my story. I guess to know me, is to know that I can be stubburn. So even...
Fun family park workout you can do this weekend!

Fun family park workout you can do this weekend!

by Derek Kuryliw | Jun 12, 2015 | Uncategorized

This Friday night June 12 and Saturday morning June 13th the Live Fit Bootcamps gym will be closed as all our trainers are competing in bodybuilding, physique and bikini competitions at the Central Florida Classic in Lakeland, Fl. Here is an awesome, on your own...
Lose 20 pounds in 2 months? (how this mom did it)

Lose 20 pounds in 2 months? (how this mom did it)

by Derek Kuryliw | Jun 9, 2015 | Uncategorized

Guest blog post is written by Transformation Tuesday success story Lindsey Strahan: “20 Lbs….. …That’s all I need & I’ll be happy.” That’s what I told myself on my first day of bootcamp. As a mom of 4 kids, working alongside her husband and...
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